04. May 2020

During the crisis, it is essential that we come from a position of strength. Learn why focusing on positive emotions, generating optimism, focusing on who we are being, drawing from relationships, and finding meaning on our circumstances allows us to come from a position of strength.

12. April 2020

Being intentional about who we need to BE while we DO things, allows us to manifest a more resilient version of ourselves. This is important as we take action during the quarantine.

05. February 2018

Focus on your strengths to increase your well-being in life. You will be more energized and work will become more effortless for you.