12. May 2021

Prayer breaks throughout the day can allow us to recover and manage stress.

12. May 2021

I did it in 17 mins... Would you rather spend an extra 17 mins in front of a different screen or use it to re-energize yourself and de-stress?

12. May 2021

I was down a bit these past few weeks, here's what I did...

11. January 2020

Recovery is crucial for thriving at work and beyond. Learn one way to cultivate recovery in your life to help prevent burnout and to promote your mental health.