24. December 2020

Goals link our present to our future. Engage in the moment by having goals (big or small). Join my group for working professionals: www.positivepsychology4professionals.com

04. May 2020

During the crisis, it is essential that we come from a position of strength. Learn why focusing on positive emotions, generating optimism, focusing on who we are being, drawing from relationships, and finding meaning on our circumstances allows us to come from a position of strength.

05. April 2020

Answers to these three fundamental questions can help us generate hope and optimism to cope better during challenging times. In addition to being careful about managing real threats and risks.