12. May 2021

Fasting has proven to be a master intervention for me, encouraging me to develop in several areas concurrently. Seeking experiences that allow us to develop on multiple fronts, to become better leaders of life, and better human beings is critical. What we learn in one domain of life can be applied in others. Lessons from a religious or spiritual experience can help us in our personal and professional lives because all facets of our personalities and all domains of our lives are connected.

12. May 2021

Ramadan: Selflessness, how does it make you feel?

12. May 2021

Ramadan Reflections: Grateful for dates and coming from a position of strength :) Focusing on the things that we are blessed with instead of things that we don't have, puts us in a position of strength, a position worth capitalizing on. What puts you in a position of strength?

12. May 2021

Prayer breaks throughout the day can allow us to recover and manage stress.

12. May 2021

Oscillation is the key to a healthy life personally and professionally. It is one of the keys to our well-being. We work and break, we stress and recover, all around us we are surrounded by examples of this oscillation swinging between two extremes to maintain balance in our lives. Nature has it in the change of seasons, in the switching between night and day, in our need to stay awake and then to sleep. What does this look like for our spiritual well-being?

12. May 2021

How do you observe yourself?