19. August 2020

Emotions are fleeting, so why not prolong the good ones instead of ruminating about the bad ones? How do you prolong the feeling of good emotions?

04. May 2020

During the crisis, it is essential that we come from a position of strength. Learn why focusing on positive emotions, generating optimism, focusing on who we are being, drawing from relationships, and finding meaning on our circumstances allows us to come from a position of strength.

02. April 2020

Positive Emotions undo the impact of negative emotions. Use recovery breaks to create positive emotions.

09. November 2017

Negative emotions allow us to react by forcing a narrow view. Positive emotions allow us to have a broader view that leads to more creativity, flexibility and a wider perspective. At work, we should create more environments with positive emotions.